Fitness with Amanda

AWARENESS - JOY - MOVEMENT

Woman holding a kettlebell
Fitness looks different on everyone!

Intimidated to start a fitness routine?

Amanda’s top priority is to create a judgment free zone for her clients.   Each person is encouraged to rest as needed, be proud of the movements they ARE able to do and challenge themselves to achieve individual goals.

Amanda has experienced many challenges during her fitness journey.  She has had the same struggles with body image and weight loss as others.  Amanda has suffered pain and injury from sports, vehicle accidents and falls but manages to keep moving.  She understands the fear that comes with starting over after a set back.

Amanda has been in the roll of patient, caregiver, instructor and spent time in a rehabilitation program herself.  This experience allows her to bring a unique perspective and understanding to fitness and exercise.  

Exercise with an injury or while dealing with pain can be very scary!

However, movement is the best thing for pain and when dealing with decreased activity or limited mobility.

Slowing the movement while being very mindful of how it feels has been shown to help decrease pain and improve one’s quality of life. 

Those who have a history of chronic pain, injury, arthritis or surgery can be given modifications or specific exercises to ensure their safety.

Safety is the #1 priority!

Proper technique while engaging the intended muscles will increase the brain and body connection.  This is very important for pain management and recovery from injury.

Kettlebell Kickboxing Canada Instructors
Kettlebell Kickboxing Canada Instructors at KBIA workshop

You can do this. Break out of your comfort zone!

Certified Kettlebell Kickboxing Canada Instructors are trained to modify classes so that it will support clients of all levels at the same time.  The classes are safe, progressive and will challenge people to increase mobility, agility and longevity.

Kettlebell Kickboxing is a fusion of Russian Kettlebells and martial art motions. This new and growing fitness program offers a one-of-a-kind experience that is transforming how kettlebells are used and taught in gyms, home fitness, and studios around the world. Kettlebell Kickboxing takes the fundamental movements of the human body and integrates the power, strength, and conditioning provided by the versatility of Russian Kettlebells.  The program is built on the premise of community; encouraging the people participating to support and encourage each other and have fun while doing so.