When we experience pain, whether it is physical or emotional, it is natural to want to find a quick and easy solution to make it go away. Here are three simple and free things that can help manage pain:
1. Movement: Make it meaningful and controlled.
Exercise and movement have been shown to have numerous benefits for managing pain. One of these benefits is the release of endorphins, which are natural painkillers. Additionally, exercise aids in improving circulation, reducing inflammation, and stiffness. However, it is crucial to choose movements that are gentle, controlled, and do not put too much strain on your body when experiencing pain. The focus should be on discovering pain-free movements that make you feel comfortable and safe.
2. Awareness: Basic breathing exercises
When we are in pain, our breathing often becomes shallow and rapid, which can increase feelings of anxiety and tension. Deep breathing exercises brings you to the present, helps to slow down your breathing, relaxes your muscles, and reduces the feeling of stress and pain.
One simple breathing exercise is to inhale deeply through your nose, letting your stomach expand for a count of four, hold your breath for a count of four, and then exhale slowly through your mouth for a count of four. Repeat this exercise several times, focusing on your breath and allowing your body to relax.
3. Joy: Participate in enjoyable tasks
When we are in pain, it can be easy to focus on the negative and feel like we are unable to do anything enjoyable. However, engaging in activities that we find pleasurable can help to distract us from our pain and increase feelings of happiness and relaxation. This could be as simple as listening to music, reading a book, or spending time with loved ones. By doing things that bring us joy, we can help shift our focus away from our pain and towards the positive aspects of our lives.
